Gokhale Exercise is a daily program hosted by Esther Gokhale to help you exercise more effectively without injury. It uses dance, music, art, culture, and a Gokhale Method filter to help boost your energy each day.
1-2-3 Move (Live via Zoom)
Daily live 26-minute 1-2-3 Move sessions. Each session is comprised of 1 Principle, 2 Movements or Exercises, and 3 Images — hence the title 1-2-3 Move.
- Freestyle dance party. Expect a warm-up, exercise, great music, and fun!
9:45 - 10:00 am Pacific Time (convert to your time zone) - 13 min Formal program.
10:00 - 10:13 am Pacific Time (convert to your time zone) - 13 min Q&A
10:13 - 10:26 am Pacific Time (convert to your time zone)
1-2-3 Move is recorded and you may view the recorded session until the next live broadcast.
Gokhale Fitness (Live via Zoom)
Six weekly live 25-minute Gokhale Fitness sessions with Gokhale Method teachers Eric Fernandez and Tiffany Mann designed to help wake up your body and get your fitness on track.
- Mondays - Saturdays at 3:00 - 3:25 pm (Pacific Time) (convert to your time zone)
Gokhale Fitness is recorded and you may view the recorded session until the next live broadcast.
Gokhale Yoga
Twice a week with Gokhale Method teacher Lang Liu to stretch, strengthen and balance your body, mind and spirit.
- Tuesdays and Thursdays at 7:00 - 7:45 am Pacific Time (convert to your time zone)
Gokhale Yoga is recorded and you may view the recorded session until the next live broadcast.
Gokhale Moving Meditation (Live via Zoom)
Twice a week of 25-minute classes with our two very talented teachers. These classes are focused on gentle meditation practice to activating, circulating, and balancing the energy in your body.
- Roberta every Monday at 2 pm Pacific Time (convert to your time zone)
- Kathleen every Wednesday at 12 noon Pacific Time (convert to your time zone)
Gokhale Moving Meditation is recorded and you may view the recorded session until the next live broadcast.