Our line of Gokhale Pain-Free™ chairs celebrates the philosophy that sitting is a natural healthy activity. Our chair facilitates stretchsitting and stacksitting, two techniques that transform sitting into a comfortable position and something that heals you rather than hurts you.
The Gokhale Pain-Free™ chair product page includes a video with instructions how to stacksit and stretchsit on the chair.
If you have further questions, you can ask questions in our forum, read about the sitting techniques in Esther's book, or contact a teacher near you to get in person instructions.